High-intensity workout combining weightlifting, gymnastics, and conditioning to improve strength, endurance and overall fitness. Our classes are designed for all levels and help you achieve your health and performance goals in a supportive environment.

 

Designed for teens aged 12+, the focus is on building strength, coordination, and fitness through fun, age-appropriate workouts. These classes help improve overall health, boost confidence, and develop athletic skills in a supportive, team-oriented environment.

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Our kids classes for ages 6-8 and 9-11 focus on developing basic movement skills, coordination, and physical fitness through fun and engaging activities. These classes help kids build a strong foundation for a healthy lifestyle while encouraging teamwork, confidence, and a love for exercise.

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These classes are tailored for individuals aged 55 and up, focusing on improving mobility, strength, and overall wellness. The low-impact workouts are designed to enhance daily function, increase energy, and promote healthy ageing in a supportive and relaxed environment.