CrossFit Bear Crawl — CrossFit Box in Sprinkange, Luxembourg

WOD

Workout of the Day — a different workout every day

CrossFit Bear Crawl

What is CrossFit?

Every WOD (Workout of the Day) is different, scalable for all levels, and always community-driven. Strength, endurance, mobility, gymnastics.

Functional movements, high intensity, constantly varied — and a community that lifts you up every session.

01

High Intensity

Every WOD is timed, varied, designed to challenge your comfort zone.

02

Community

We grow together. An inclusive community that supports you every step of the way.

03

Scalable

Complete beginner or seasoned athlete: every session is adapted to your level on the day.

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CrossFit Bear Crawl

Our Programs

CrossFit

Our flagship program.

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CrossFit Kids

Fun and adapted sport for children.

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HYROX

Endurance & HYROX race prep.

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Hybrid Bodybuilding

Strength, hypertrophy and injury prevention.

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BearBell Club

For weightlifting enthusiasts.

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Gymnastics

Skills, pull-ups, handstand — technical progressions.

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Yoga

Mobility, breath work and wellbeing.

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Longevity 60+

Move better, for longer.

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Drop-in

Already a CrossFitter? Book your session directly.

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No commitment

Try for Free

One free class, no strings attached. Leave your details and we'll get back to you.

60-min class led by a certified coach
Adapted to your level — no experience required
Welcoming atmosphere and inclusive community

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Program of interest

Reviews

What our members say

« I started with no athletic background at all. In 3 months I lost weight, gained strength and found a real family. The #BEARCRAWLFAMILY is real — the coaches and members are extraordinary. »

— Marie L.

« The coaches are incredible — always there to correct technique, encourage and push at the right moment. I've never progressed so much in so little time. The box is clean, well-equipped, and the atmosphere is great. »

— Thomas K.

« Bear Crawl yoga is perfect for recovering after intense WODs. A top team and a unique atmosphere. I recommend it 100% for all levels, beginners and experienced athletes alike. »

— Sophie M.

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Bear Crawl