CrossFit Bear Crawl launches a health-sport program adapted for adults aged 60 and over. Registration now open.
We are proud to announce the launch of our Longevity 60+ program from January. This program is the result of careful thinking about the specific needs of adults aged 60 and over.
Why this program?
Because physical activity is essential at any age, and particularly after 60. Sedentary behaviour accelerates muscle loss (sarcopenia), weakens bones and increases the risk of falls. Our Longevity 60+ program is here to counter that — intelligently, progressively, safely.
Specialist coaching
Our coaches have been trained in the physiological specificities of ageing. Every session is adapted, every movement is taught with care. We take into account any chronic pain and limitations of each participant.
First sessions free
For the launch, we're offering 2 free trial sessions. It's your chance to discover the Bear Crawl atmosphere and see if the program suits you, with no commitment.
Contact us at info@crossfitbearcrawl.com or call +352 661 777 957 to register.